About
PLYO= two sides - METRIC= measure Also referred to as jump training, plyometric training will permit you to jump higher, run faster, stop, start, change direction, and kick harder while increasing muscular strength. These two-minute drills are designed to improve your level of explosive power. Plyometric training has been shown to increase elasticity and strengthen the tendons. When your musculoskeletal structure has to absorb the impact of a landing, it stimulates the body to develop more structural support. Improve your body's resilience, get your heart rate up, and let's burn some calories with 2-minute plyometric drills.
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This program is connected to a group. You’ll be added once you join the program.